Created by Mara Watts (200 hour Certified Yoga Instructor and Entrepreneur), this digital guidebook was created to inspire the busy entrepreneur to take a break in their day for a quick dose of self-care.
Yoga for Biz-y Moms Guidebook includes:
- Over 30 Yoga Pose illustrations with detailed how-to instruction
- 20 Themed Sequences – easy-to-access sequences broken up into 5, 10, 20, and 30 minutes making it easy for you to incorporate yoga into your day-to-day
- A 20-Day Guided Reflection Section to guide you as you grow in your practice
- Easy to download and print – use on your computer, tablet, or as a printed book